Each individual therapy session lasts for 50 minutes. I typically suggest sessions once a week, but this will be discussed and decided upon collaboratively on a case by case basis.
In individual therapy we will work together to help you overcome times or turmoil and build a path towards relief and wellness. I believe in the uniqueness of each individual and approach each client with this in mind. I will utilize an integrative and holistic approach to whatever is bringing you to counseling and we will strive to find meaning in your experiences and work towards transformation and balance in your life.
Couples counseling can be a place to work towards both deepening, understanding and strengthening your relationship. In couples counseling I will spend time getting to know you and your partner each as individuals and also as a couple. I will be there as a neutral presence to facilitate open communication and help you to learn new skills for relating to one another. I will also act as a mediator to work through whatever struggles or desires have brought you to counseling. .
Couples therapy sessions will last for 80 minutes. I usually try to schedule a session each week in order to maintain and build on the work from previous sessions.